Okay, my 28 day plan is:

Food: under 700 = 2 points
           under 1000 = 1 point
          above 1000 = 0 points

Food: 2/2
Water: 2/2
Exercise: 1/2
Post: 2/2
Challenge: 0/2

1 day
7 points/10
0kgs lost.

Food: 2/2
Water: 1/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

21/7?/185

PLEASE.
in desparate need of inspiration.
im bled dry. nothing left to write about floating in my head.
no photography ideas.
nada drawings, sketches, nor paintings.


DX

I love Christmas, but all the calories and inactivity it includes makes the rest meaningless. I'll not go into a full fledged rant. It is Christmas, after all.


So Merry Christmas, everyone! I hope no matter how many calories you've consumed that you have had a wonderful Christmas. :)

Love

Em

Food: 1/2 (gah, I was almost fasting today and I thought I ate under 100g of those sausages, but it turns out that... er, I really don't have a good approximation of 100g so it's about 350 calories for today)
Water: 2/2
Excercise: 2/2
Challenge: 2/2 (am going out with a friend I haven't seen in ages)
Posting: 2/2

9/10

It's a nine out of ten day... but I still feel guilty and bloated over my binging in the past couple of days :(

23/??/168

Food: 0/2

Utter fail! I was so surprised when I logged on to fitday.com and the calories just.. added up ridiculously fast.

Water: 0/2

I reached the 8 glasses, but I had some Nestea in between... and I promised I wouldn't drink any juice at all, so that's 0 for today..

Exercise: 2/2
Challenge: 2/2
Post: 2/2

Total: 6

1/6/-

Food - 2/2 estimate of 400 calories
Water - 2/2
Exercise - 2/2 worked out for 6 hours
Journaling/Posting - 2/2 yessir
Daily Self Esteem Challenge - 2/2 i tried going out without makeup. yeah, not doing that again. the magic really is in the makeup. why does my self confidence rely on something that covers up the real me?

Christmas Eve, came so close to forgetting to post!

Food: 2/2 :)
Water: 1/2 (unfortunately SO much fancy holiday drinks, ended up with mostly coffee, but ugh.)
Exercise: 2/2
Post: 2/2
Challenge: 2/2

20/7?/176

This was yesterday, but I didn't have time to post

Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 0/2
Posting: 0/2

4/10 FAIL

Today:

Food: 0/2
Water: 2/2
Excercise: 2/2
Challenge: 2/2
Posting: 2/2

8/10 But I totally deserve -1000000 because I usually eat under 300cals a day and now I ate about 1500! This is NOT good. I mean, yeah, it's Christmas Eve but... NO.

I spent the last three days binging like crazy and this has got to stop. I'm so ashamed and I feel miserable, so as soon as Christmas is over and I'm not forced to eat I'm going to start a week-long fast :/

22/??/159

This round of the 28 Day Plan sucked balls and I think that I probably just gained everything I've lost so far in the past 3 days :'(

I HATE being at my parents' for the hols. :/

Height: I'd rather not say.. haha. Not too tall.
HW and CW: 142.6
LW: 117
GW for this cycle: 135

----------------------

Food: 1000 cals - 2 points. 1300 - 1 point. 1500 up - 0 points.

Water: 8 glasses - 2 points. 6 glasses - 1 point. 5 and below - 0 points. Any juice at all - automatic 0. Coffee and Milk - minus 1 point.

Exercise: 40 mins jogging 3 times a week (probably MWF).. Sat and Sun I'll do 40 mins of my exercise video. TTh are my late days in school.. well, I'll see what I can do. :)

Challenge - Stop buying food. I'll pack my own lunch everyday. :)

WHEN (not if) I FINISH THIS CYCLE, I will reward myself by buying a book! :D

Food - 2/2 estimate of 510 calories. this would be so much easier if i had a sleeping pill
Water - 2/2
Exercise - 2/2 worked out for 5 hours
Journaling/Posting - 2/2 first day! of course
Daily Self Esteem Challenge - 2/2 i bought christmas gifts for the kiddies and doggies, since it seems they were a little left out. i also cleaned the house (as i do every day)

food: 0/2
water: 2/2
exercise: 2/2 (30 mins stationary bike)
post: 2/2
challenge: 2/2

total: 8/10
numbers: 20/5/185

not such a good day. not much to talk about either. i'm not gonna be able to post for the next couple days cause of christmas and all that, so i'm gonna write down my points in the notebook i carry everywhere with me and i think that should still count as posting. we're just having family over so i don't have the time to go on the internet and stuff. i promise to make it through this cycle but i know i'll do better and actually lose a substantial amount of weight once i start a second cycle in january when the holidays are over. i'm super tired and i almost forgot to post again cause i was about to fall asleep. goodnight, xx

Food - 0/2 estimate of i don't know how many calories kept down.i'm hoping to improve this part in the next round
Water - 2/2
Exercise - 2/2 worked out for 4 hours
Journaling/Posting - 2/2 wouldn't miss the last day!
Daily Self Esteem Challenge - 2/2 i got my christmas shopping done! (why is it ALWAYS last minute?!) and finally bought myself some more protein powder! hopefully that will help stop me from binging and purging because i'll actually be getting what my body needs.

MERRY CHRISTMAS EVERYONE!

( The Goal )

Food: 2/2
Water: 2/2
Exercise: 2/2
Post: 2/2
Challenge: 0/2? David took me out on a date tonight (pleasant shock!), and I felt better than I have in a while, just from that little bit of attention and some time out to be ME and not toddler-wrangling me. Ugh. But I didn't interact with anyone, so, I guess zero for me on that?

Hello there, wonderful inspireplease members! I am relatively new to Livejournal, but this community instantly caught my eye - everyone here is so, so talented. Below are a few recent polaroids I have taken that you will hopefully enjoy!


( + )

Food: 2/2
Water: 1/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

19/7?/167

Great day except for the water, just couldn't seem to find time for *anything.* Hopefully tomorrow I can have lots of water to keep from eating too much over the holiday. Good luck to you all with it!